Weigh In record (no journal entry) for 15 August 2010
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1088 kcal
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Fat: 42.60g | Prot: 41.25g | Carb: 137.90g.
Breakfast: Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin. Lunch: Herbed Vegetable Dip, Italian Market Salad, Mixed Berry Tart w/Ginger Raspberry Glaze. Dinner: Cranberry Fruit Mold, Mashed Potato, Green String Beans with Onions (Fat Added in Cooking), Zesty Marinated Salad, Supertrim Bone-In Ham. more...
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3612 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 5 hours and 30 minutes, Sleeping - 6 hours, Driving - 20 minutes, Music playing - 45 minutes, Resting - 1 hour and 55 minutes, Desk Work - 1 hour and 30 minutes. more...
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gaining 17.5 lb a week
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