ihappyman's Journal, 05 September 2019

175.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 78.22g | Prot: 100.41g | Carb: 159.88g.   Breakfast: Silk Unsweetened Soymilk, Quaker Oatmeal Squares Honey Nut, Fresh Gourmet Golden Raisins, Trader Joe's Organic Chia Seeds. Lunch: Kawan Food Red Bean Dessert, Freshlike Mixed Vegetables, Chicken Wing (Skin Eaten), Beef and Noodles (Mixture). Dinner: Wei-Chuan Pork & Shrimp Wontons, Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites, Bertolli Olive Oil, Cooked Lettuce (Fat Not Added in Cooking). Snacks/Other: 365 Roasted & Salted Almonds, Coffee or Table Cream (Light), Instant Coffee (Decaffeinated, Dry Powder). more...

2900 kcal

Activities & Exercise: Sitting - 10 hours, Treadmill - 45 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...