Weigh In record (no journal entry) for 02 September 2019
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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2475 kcal
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Fat: 39.44g | Prot: 181.00g | Carb: 343.97g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Coop Mandorle Sgusciate, Daily Bread Pane di Segale, Pesca. Lunch: Auchan Riso Basmati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Carote, Cetriolo (senza Buccia), Carne di Petto di Tacchino. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Sugo di Pomodoro. more...
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steady weight
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