Weigh In record (no journal entry) for 01 September 2019
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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2301 kcal
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Fat: 63.04g | Prot: 210.76g | Carb: 212.50g.
Breakfast: Daily Bread Pane di Segale, Pesca, Ultimate Nutrition Iso Sensation 93, Uovo. Lunch: Carne di Vitello, Sugo di Pomodoro, Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva. Dinner: Lattuga, Curtiriso Gallette di Mais, Carne di Vitello. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Coop Mandorle Sgusciate, Curtiriso Gallette di Mais , Bresaola, Pesca. more...
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gaining 1.5 lb a week
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