Weigh In record (no journal entry) for 29 August 2019
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2628 kcal
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Fat: 43.26g | Prot: 191.61g | Carb: 369.45g.
Breakfast: Biotech USA Iso Whey Zero, Coop Mandorle Sgusciate, Daily Bread Pane di Segale, Pesca. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Carne di Petto di Tacchino. Dinner: Pesca, Auchan Riso Basmati, Lattuga, Carne di Petto di Tacchino. Snacks/Other: Coop Mandorle Sgusciate, Biotech USA Iso Whey Zero, Sugo di Pomodoro, Biotech USA Iso Whey Zero, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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steady weight
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