Weigh In record (no journal entry) for 14 August 2010
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1558 kcal
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Fat: 99.83g | Prot: 63.76g | Carb: 109.60g.
Breakfast: Iced Tea, peanut butter, toast. Lunch: iced tea, ranch dressing, Southwest Chicken Salad with Grilled Chicken Strips. Dinner: ranch dressing, iced tea, guacamole, quesadilla. more...
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3788 kcal
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Activities & Exercise:
Boating or Canoeing - 4 hours, Boat Prep - 2 hours and 30 minutes, int - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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