Weigh In record (no journal entry) for 04 September 2019
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242.7 lb
Lost so far: 5.9 lb.
Still to go: 122.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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959 kcal
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Fat: 34.86g | Prot: 41.49g | Carb: 114.55g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Yoplait Oui French Style Yogurt - Coconut, Jalapeno Peppers, Denny's Sliced Tomatoes (3 Slices), Lettuce, Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, Kroger Honey Ham, White Bread. Snacks/Other: Schwan's Steel Cut Oatmeal with Red Quinoa. more...
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gaining 2.2 lb a week
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