Weigh In record (no journal entry) for 04 September 2019
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1345 kcal
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Fat: 49.30g | Prot: 121.72g | Carb: 93.99g.
Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Buckwheat Groats (Cooked, Roasted), Skinless Chicken Breast, Cafe Yumm! Original Yumm! Sauce, Skinless Chicken Breast. Snacks/Other: Navalmoral Manchego Cheese. more...
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1358 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 8.4 lb a week
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