sweh's Journal, 04 September 2019

235.5 lb Lost so far: 14.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 44.44g | Prot: 53.21g | Carb: 179.03g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Marie Callender's Country Fried Chicken & Gravy. Snacks/Other: Milk (Nonfat), Blue Moon Belgian White, Tic Tac Tic Tac, Trader Joe's Almonds. more...

2602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...