Weigh In record (no journal entry) for 25 January 2013
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188.5 lb
Lost so far: 43.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1386 kcal
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Fat: 41.31g | Prot: 54.64g | Carb: 203.93g.
Breakfast: Cinnabon Instant Hot Cereal. Lunch: Baguette, Chunky Sizzlin' Steak with Beans Chili, Hard Rolls (Includes Kaiser). Dinner: Greek Pasta. Snacks/Other: Peanut Butter. more...
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losing 0.5 lb a week
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