Weigh In record (no journal entry) for 25 January 2013
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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3368 kcal
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Fat: 123.85g | Prot: 79.35g | Carb: 322.48g.
Breakfast: Ritz Bits Peanut Butter Cracker Sandwiches. Lunch: French Fries (Small), Double Cheeseburger. Dinner: Enchilada with Beef, Cheese with Chili Pepper Dip (Chili Con Queso), Tortilla Corn Chips. Snacks/Other: Sweet Red Wine, Margarita, sugar free instant hydration. more...
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losing 0.2 lb a week
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