Weigh In record (no journal entry) for 04 September 2019
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2798 kcal
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Fat: 80.33g | Prot: 249.16g | Carb: 291.85g.
Breakfast: Biotrust Harvest Vanilla Caramel, Biotrust Platinum 1 Chocolate, Ancient Nutrition Multi Collagen Protein, Chiquita Banana, Fairlife 1% Low Fat Milk, Cinnamon, Stop & Shop Large Brown Eggs. Lunch: Publix Red Bell Pepper, Celery, Boar's Head Oven Roasted Turkey Breast, Quest Protein Chips BBQ. Dinner: Nature's Earthly Choice Black Rice, Perdue Ground Chicken Patties. Snacks/Other: Driscoll's Raspberries, Fresh & Easy Fresh White Peach , Nabisco Belvita Pumpkin Spice Breakfast Biscuits, Oh Yeah! Nutritional Shake - Vanilla Creme, Lenny & Larry Complete Cookie Lemon Poppyseed. more...
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gaining 1.2 lb a week
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