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👍 guten Morgen 👍 wünsche euch allen einen schönen Mittwoch 👍
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197.1 lb
Lost so far: 20.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1584 kcal
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Fat: 41.66g | Prot: 46.01g | Carb: 131.71g.
Breakfast: Mischkornbrot, Edeka Bio Frankendammer, Kirschmarmelade, Wurstaufschnitt, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade. Lunch: Mönchshof Kellerbier, Mischkornbrot, Landjunker Bauchscheiben Vom Schwein, Gut & Günstig Kräuter Quark 2,3%. Dinner: Kornmark Schinkenbrot, Köstritzer Kellerbier. more...
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3328 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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 Comments
Guten Morgen, ich wünsche Dir auch einen schönen Mittwoch. 🌞
04 Sep 19 by member: Green Island
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04 Sep 19 by member: emmra
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