erincarampot's Journal, 25 January 2013

143.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 69.06g | Prot: 37.28g | Carb: 80.88g.   Breakfast: Sausage Gravy, Cheddar Cheese, Hash Brown (from Dry Mix). Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Sweet or Dark Chocolate, Original Potato Chips. more...

2269 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 9 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes. more...