Weigh In record (no journal entry) for 25 January 2013
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130.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1180 kcal
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Fat: 33.57g | Prot: 76.09g | Carb: 82.92g.
Breakfast: Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Lunch: Clementines, Chicken Thigh (Skin Not Eaten), Celery, Cucumber (Peeled), Cherry Tomatoes. Dinner: Butter (Salted), Lima Beans, Corn, Tilapia (Fish), Sauvignon Blanc Wine. Snacks/Other: Peanut Butter. more...
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1701 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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