sfrench22's Journal, 03 September 2019

256.8 lb Lost so far: 26.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 85.65g | Prot: 33.22g | Carb: 60.38g.   Breakfast: Land O'Lakes Salted Butter. Lunch: City Barbeque Sweet Vinegar Slaw, Pork (Lean and Fat Eaten). Dinner: Dos Equis Dos Equis Amber, Calavo Avocado, Guacamole, Kroger Cheddar Cheese, Frontera Slow-Cooked Beef Barbacoa. Snacks/Other: Macadamia Nuts, Macadamia Nuts. more...

3388 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...