Lotus1970's Journal, 03 September 2019

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Weigh In record (no journal entry) for 03 September 2019

123.8 lb Lost so far: 9.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2019:

1225 kcal

Fat: 44.38g | Prot: 92.34g | Carb: 108.96g. Breakfast: Kroger Plain Greek Yogurt, Cottage Cheese, Egg, Buckwheat Groats (Cooked, Roasted), Feta Cheese, Egg, 2% Fat Milk, Starbucks Espresso Shot. Dinner: HEB Grilled Chicken Breast. Snacks/Other: Apple Pie. more...

1386 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 8.4 lb a week

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Lotus1970's Journal, 03 September 2019

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