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Today I am starting the bulletproof Intermittent fast. Most of my food will be consumed between 2 and 5 PM mainly because of my work schedule. I plan to do this for a week and then adjust accordingly. My weightlifting routine will continue although slightly modified.
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1512 kcal
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Fat: 96.01g | Prot: 97.77g | Carb: 78.01g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Butter. Lunch: Beyond Raw Macros, Karma Kafe Keto Creamer. Dinner: Safeway Red Baby Potatoes, Quest Chocolate Chip Cookie Dough Protein Bar, Eat Smart Sweet Kale Salad - Vegetables Only, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Blue Diamond Whole Natural Almonds (Package). more...
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gaining 1.0 lb a week
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 Comments
03 Sep 19 by member: liv001
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Thanks! I’ll be sure to provide updates but I can say the program has been very effective so far.
03 Sep 19 by member: mcarthey
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