Weigh In record (no journal entry) for 23 August 2008
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244.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2008:
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960 kcal
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Fat: 25.86g | Prot: 80.74g | Carb: 113.31g.
Breakfast: pear fresh, grate value nofat plain yogurt one cup, fiber one. Lunch: ranch dressing, raw cucumber, raw tomatoes, iceberg lettuce salad, 6oz broccoli, 6oz chicken drumstick. Dinner: raw tomatoes, raw cucumber, ranch dressing, iceberg lettuce salad, cauliflower, 6 0z. pork chop. Snacks/Other: peanut butter. more...
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5524 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours and 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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