Weigh In record (no journal entry) for 23 August 2008
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272.8 lb
Lost so far: 77.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2008:
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1013 kcal
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Fat: 30.48g | Prot: 67.07g | Carb: 129.80g.
Breakfast: Greek 0% yogourt. Lunch: strawberries, egg, canadian bacon. Dinner: pear, Norway Sardines in Olive Oil, tomato, lettuce, cucumber, caesar dressing. Snacks/Other: Malted Drink Powder Mix (Natural, with Added Nutrients) , peach, milk, nectarine. more...
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losing 2.8 lb a week
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