Weigh In record (no journal entry) for 25 January 2013
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1078 kcal
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Fat: 21.83g | Prot: 72.90g | Carb: 151.28g.
Breakfast: gala apple, Coffee with Cream, orange. Lunch: cottage cheese, pineapple. Dinner: brussels sprouts, mahi mahi. Snacks/Other: graham cracker, clif bar chocolate chip, milk, clementines. more...
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2441 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Exercise machine (moderate) - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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iulani's weight history
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