Weigh In record (no journal entry) for 03 September 2019
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132.4 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1259 kcal
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Fat: 25.69g | Prot: 28.09g | Carb: 233.39g.
Breakfast: Vitalite Dairy Free Butter, BFree Brown Seeded Loaf. Dinner: Tesco White Potatoes, Potatoes (Flesh without Skin, without Salt, Boiled) , Vegetable Stew (without Meat), Vitalite Dairy Free Butter, Coca-Cola Coca-Cola (Can), Brace's Thick Sliced White, Gosh Veggie Sausages . Snacks/Other: Oat Milk, Brown Sugar, Coffee (made from Ground). more...
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losing 5.6 lb a week
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