Weigh In record (no journal entry) for 25 January 2013
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289.0 lb
Lost so far: 13.8 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1887 kcal
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Fat: 75.12g | Prot: 61.95g | Carb: 260.85g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate Original Liquid Coffee Creamer, Truvia Sweetener. Lunch: Grapple, Sweet Potato Chips, Brownberry 100% Whole Wheat Sandwich Thins, Land O' Frost Premium Hickory Smoked Turkey Breast, Sargento Deli Style Sliced Pepper Jack Cheese. Dinner: Bisquick Complete Mix - Cheese-Garlic Biscuits, Beef Stew with Potatoes and Vegetables in a Tomato-Based Sauce. Snacks/Other: Bisquick Complete Mix - Cheese-Garlic Biscuits, NatureBox Lone Star Snack Mix, Sunbelt Oatmeal Raisin Chewy Granola Bar . more...
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gaining 0.4 lb a week
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