Weigh In record (no journal entry) for 03 September 2019
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203.9 lb
Lost so far: 84.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1445 kcal
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Fat: 51.93g | Prot: 42.13g | Carb: 211.18g.
Lunch: Салат из Морской Капусты, Шницель Куриный, Гречка Отварная. Dinner: Цех 85 Латте Кедровый Орех (Ккал), Цех 85 Безе с Клюквой, Цех 85 Сэндвич с Тунцом. Snacks/Other: Красная Смородина. more...
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losing 20.1 lb a week
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