Joel Munday's Journal, 02 September 2019

224.3 lb Lost so far: 53.7 lb.    Still to go: 86.3 lb.    Diet followed 100%.

---

1640 kcal

Fat: 126.09g | Prot: 82.57g | Carb: 8.00g.   Breakfast: Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil. Dinner: Sir Kensington Mayonnaise, Maker's Mark Bourbon Whiskey, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...

4108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Sleeping - 5 hours, Fitbit - 14 hours. more...