Weigh In record (no journal entry) for 25 January 2013
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166.0 lb
Lost so far: 6.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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384 kcal
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Fat: 19.82g | Prot: 11.82g | Carb: 37.46g.
Breakfast: Light Yogurt with Granola - Strawberry. Dinner: Beef Frankfurter or Hot Dog. more...
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losing 14.0 lb a week
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