Weigh In record (no journal entry) for 24 January 2013
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168.0 lb
Lost so far: 4.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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440 kcal
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Fat: 19.37g | Prot: 13.15g | Carb: 54.23g.
Breakfast: Chex Mix Muddy Buddies Cookies and Cream, Egg Omelet or Scrambled Egg with Cheese. more...
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losing 15.8 lb a week
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