Weigh In record (no journal entry) for 24 January 2013
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207.7 lb
Lost so far: 10.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1022 kcal
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Fat: 45.26g | Prot: 54.62g | Carb: 95.16g.
Breakfast: coffe. Lunch: egg sandwich. Dinner: water, saltine crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: diet 7 up, Apple Slices with Caramel Dip. more...
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losing 0.1 lb a week
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NancyluvzJon's weight history
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