Weigh In record (no journal entry) for 14 August 2010
|
193.4 lb
Lost so far: 39.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 August 2010:
|
1394 kcal
|
Fat: 45.45g | Prot: 67.25g | Carb: 177.02g.
Breakfast: sugar free syrup, parkay spray, whole wheat blend pancake, blueberries, bottled water, coffee, eggs. Lunch: oscar mayer turkey, kraft lite mayo, tomato, cantaloupe, sara lee lite bread, lettuce. Dinner: turkey pepperoni, baby spinach, kraft lite ranch, grapes, kraft reduced fat mozzarella, Spaghetti Sauce, toufayan pita. Snacks/Other: grande skinny vanilla latte, sugar free coconut candy, lite yogurt. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onmyway's weight history
|