Weigh In record (no journal entry) for 02 September 2019
|
133.2 lb
Lost so far: 28.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2019:
|
2094 kcal
|
Fat: 96.42g | Prot: 54.30g | Carb: 280.33g.
Breakfast: 골든천 무염 포션버터, 바나나, 혼합 견과류, 복숭아, Wasa Flax Seed, 상하목장 슬로우 밀크 저지방, 비바니 유기농 다크 99% 초콜릿. Lunch: 사과, 골든천 무염 포션버터, 혼합 야채 (냉동), 카레 가루, 롯데햄 에센소세지, 제스프리 골드키위, 조미김, 총각김치, 현미밥. Dinner: 혼합 견과류, 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 복숭아, 계란후라이, Wasa Flax Seed, Wasa Sourdough Crispbread, 비바니 유기농 다크 99% 초콜릿, 골든천 무염 포션버터, 제스프리 골드키위. Snacks/Other: 물. more...
|
|
1856 kcal
|
Activities & Exercise:
Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Showering - 20 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|