Weigh In record (no journal entry) for 24 January 2013
|
134.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
1401 kcal
|
Fat: 31.02g | Prot: 59.75g | Carb: 230.42g.
Breakfast: AC OTMEAL SF MPLO BRWN SGR, Apple Juice (Bottle). Lunch: Milk (Nonfat), TUTTORSSO PASTA SCE MARINARA, Ground Turkey, Green Hot Chili Peppers , Celery , W/C ITAL VILLAGE RAVIOLI. Dinner: Watermelon, Grapes, Olive Oil, Buck wheat noodle, Broccoli, Fried fish cake. Snacks/Other: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Dried Prune. more...
|
|
1865 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeemeow's weight history
|