Weigh In record (no journal entry) for 01 September 2019
|
228.6 lb
Lost so far: 49.4 lb.
Still to go: 90.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 September 2019:
|
2035 kcal
|
Fat: 162.53g | Prot: 116.20g | Carb: 33.13g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, Cinnamon, Turmeric (Ground), JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds). Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bandon Medium Cheddar Cheese, Wendy's Dave's Double (No Bun). more...
|
|
2823 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Sleeping - 6 hours, Fitbit - 14 hours. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|