sunnykate's Journal, 01 September 2019

125.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed poorly.

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1473 kcal

Fat: 57.93g | Prot: 30.02g | Carb: 134.49g.   Breakfast: Apples, 365 Organic Smooth Almond Butter, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Dinner: General Mills Chex Mix Traditional, Roasted Salted Cashew Nuts, Sauvignon Blanc Wine. more...

2099 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...