Weigh In record (no journal entry) for 01 September 2019
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133.2 lb
Lost so far: 24.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1336 kcal
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Fat: 44.47g | Prot: 38.22g | Carb: 192.21g.
Dinner: Birds Eye Field Fresh Petit Pois, Vegan gravy, Carrots , Linda McCartney Vegetarian Mushroom & Spinach Burgers , Cooked Swede, Cooked Carrots, Roasted Potato, Cooked Parsnips. Snacks/Other: Sainsbury's Desiccated Coconut, Harvest Morn Strawberry Crisp, Alpro Vanilla Yogurt, Coca-Cola Coca-Cola (Can), Brown Sugar, Coffee (made from Ground), Oatly Oat Milk. more...
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losing 1.4 lb a week
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