-Diablo's Journal, 31 August 2019

184.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 99.85g | Prot: 164.13g | Carb: 344.54g.   Breakfast: Pears , Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Lunch: Peach, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, On The Border Tortilla Chips, Fried Rice, Genuine Steak House Brand Beef Ribeye Steak, Dos Mamacitas Chorizo, Chobani Strawberry Blended Greek Yogurt. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Reddi-wip Extra Creamy Whipped Cream, Chobani vanilla greek yogurt, Cocoa Puffs, Kirkland Signature Salted Caramels with Sea Salt. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...

3549 kcal

Activities & Exercise: Resting - 5 hours, Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Sitting - 8 hours, Sleeping - 7 hours. more...