Weigh In record (no journal entry) for 24 January 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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496 kcal
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Fat: 15.78g | Prot: 34.71g | Carb: 52.07g.
Breakfast: Coffee, Fat Free French Vanilla Non-Dairy Coffee Creamer. Lunch: Naked Chicken Salad, Multigrain Pita Chips. more...
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losing 2.3 lb a week
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