Weigh In record (no journal entry) for 31 August 2019
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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2396 kcal
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Fat: 112.49g | Prot: 72.91g | Carb: 192.67g.
Breakfast: Country Life Countrylife Spreadable, Waitrose Farmhouse Batch Multigrain. Lunch: Asda 30% Less Fat Creamy Coleslaw, Waitrose Cheese & Pickle Sandwich , Crisps. Dinner: Greek Olives, Halloumi Cheese, Fried Tofu , Deli Kitchen Seeded Flatbread Thins. Snacks/Other: Lagunitas Lagunitas IPA, Red Table Wine , Pistachio Nuts , Lagunitas Lagunitas IPA, Tea with Milk. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 3.5 lb a week
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