Lotus1970's Journal, 31 August 2019

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 72.89g | Prot: 102.52g | Carb: 139.85g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Duck Meat, Kirkland Signature Multigrain Whole Wheat Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten), Whole Wheat Bread. Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...

1364 kcal

Activities & Exercise: Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...