Machine1962's Journal, 24 January 2013

228.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 59.21g | Prot: 111.07g | Carb: 150.60g.   Breakfast: Norwegian Salmon Oil, Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes), Nonfat Blood Orange Greek Yogurt. Lunch: D-Fine 8, Protein Shake (MAXPRO). Dinner: Spinach Salad, Breaded Tilapia. Snacks/Other: Town House Flatbread Crisps - Sea Salt and Olive Oil, D-Fine 8, All Natural Rich Roast Creamy Peanut Butter, Apple, Sliced Sharp Cheddar Cheese. more...

2924 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...