Weigh In record (no journal entry) for 31 August 2019
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133.4 lb
Lost so far: 24.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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939 kcal
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Fat: 37.95g | Prot: 22.83g | Carb: 127.68g.
Breakfast: Meridian Cocoa and Hazelnut Butter, Brace's Thick Sliced White. Dinner: Asda Leafy Rocket Salad, Red Onions, Hummus , Tesco Salad Tomatoes , Coleslaw , Deep Fried Potato French Fries (from Frozen), Morrisons Battered Onion Rings, Cooked Cauliflower (from Frozen), Tesco Ciabatta Bread Roll. more...
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losing 2.1 lb a week
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