Weigh In record (no journal entry) for 24 January 2013
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434.0 lb
Lost so far: 51.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2757 kcal
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Fat: 101.60g | Prot: 133.15g | Carb: 336.21g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Cinnamon Harvest, Strawberries. Lunch: Chili (Large), Grape Crystal Light Energy, Sour Cream, Shredded Cheese. Dinner: Chopped Ham, Singles American Cheese, Grape Crystal Light Energy, Whole Grains 100% Whole Wheat Bread. Snacks/Other: Fig Newtons Cookies (Fig Newtons), Reese's Puffs Cereal, Grape Crystal Light Energy, Oreo Dirt Cup, Creamy Peanut Butter, Celery, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
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steady weight
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clydebrown's weight history
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