Weigh In record (no journal entry) for 30 August 2019
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1312 kcal
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Fat: 115.55g | Prot: 80.28g | Carb: 28.51g.
Breakfast: Kraft Singles American Cheese, McDonald's Sausage Biscuit with Egg (No Biscuit). Dinner: Dole Spring Mix Salad, Kraft Chunky Blue Cheese Dressing, Marketside Gorgonzola Cheese Crumbles, Frank's Red Hot Sauce, Boneless Center Cut Pork Loin. Snacks/Other: Sprouts Farmers Market Hot Pepper Jack Cheese, Superior Nut Company Salted Roasted Pecans, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Coffee, International Delight Fat Free & Sugar Free French Vanilla, Sweet'N Low Sweet'n Low, Market Basket Heavy Cream. more...
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steady weight
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