Weigh In record (no journal entry) for 31 August 2019
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1942 kcal
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Fat: 76.33g | Prot: 91.45g | Carb: 228.06g.
Breakfast: Trader Joe's Organic Chia Seeds, Fresh Gourmet Golden Raisins, Quaker Oatmeal Squares Honey Nut, Silk Unsweetened Soymilk. Lunch: Beef Curry, Cooked Lettuce (Fat Not Added in Cooking), Tea with Milk and Sugar, White Rice. Dinner: Fried Egg, Cooked Egg White, Mozzarella Cheese, Oroweat Country 100% Whole Wheat Bread. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Soy Milk. more...
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2897 kcal
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Activities & Exercise:
Sitting - 10 hours and 3 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Treadmill - 42 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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