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decided this morning i would use the wrist/ankle weights on my wrist today try to do it every other day..i feel alot more tired then yesterday and still need to get on the floor an do my leg routine i started...
tuesdays steps around 800
wednesdays steps ..5856
thursdays steps...13008 so far..
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289.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2008:
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870 kcal
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Fat: 19.08g | Prot: 116.42g | Carb: 54.77g.
Breakfast: lite nonfat yogart, hard egg , skim milk, chicken breast, pro complex protein shake, water. Lunch: sliced carrots, chicken of the sea. Dinner: country crossings singles swiss, turkey breast lunch meat, 100% Whole Wheat Bread, water. Snacks/Other: banana, turkey breast lunch meat, Gela Delight gelatin dessert(jello), banana. more...
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4247 kcal
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Activities & Exercise:
ab crunches - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 13 hours, Sleeping - 8 hours and 5 minutes. more...
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losing 7.0 lb a week
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 Comments
oh, remember the weights i mentioned a few months back! lol you punching while you walk! lol weights are going to do you some good! you are amazing, really good at changing your routine all the time
21 Aug 08 by member: cindyshine
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you have to change your routine to keep from gettin in a rut...your body gets use to the same all the time an you hit a plateau...been there done that...lolo
21 Aug 08 by member: loosinisfun
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i know its just that you are really good at that! i'm like where am i going wrong????? days later... *light bulb* ooooh!
21 Aug 08 by member: cindyshine
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even doing it every other day...body will get use to that in time...thats whats nice about walkin...you can always go different routes...see different houses... to add on or shorten the steps/miles and you get different workout for that day...
21 Aug 08 by member: loosinisfun
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Keep on rockin' it up!! :)
21 Aug 08 by member: bullytrouble
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You are an exercise inspiration. Congrats on your great losses.
21 Aug 08 by member: juanab
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You are doing great! Tired will pay off!
22 Aug 08 by member: fraise
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