Weigh In record (no journal entry) for 24 January 2013
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130.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1512 kcal
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Fat: 40.07g | Prot: 24.32g | Carb: 198.50g.
Breakfast: Quick Oats, Bananas (Large). Lunch: Cranberry, Walnut & Gorgonzola Salad Dressing, Homemade pizza. Dinner: Coffee Rio Candy, Charmingly Chewy Chocolate Chip Cookies, Carrots, Homemade pizza. Snacks/Other: Bananas (Large), 100% Whole Wheat Bread with Omega-3s, Ranch Yogurt Dip. more...
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1876 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Standing - 1 hour, Sitting - 6 hours and 50 minutes, Desk Work - 6 hours and 40 minutes. more...
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losing 14.0 lb a week
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