Lotus1970's Journal, 30 August 2019

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 46.63g | Prot: 77.65g | Carb: 182.90g.   Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Near East Chicken Rice Pilaf. Dinner: Whole Wheat Bread, Egg, Whole Wheat Bread. Snacks/Other: Honeycrisp Apples, Navalmoral Manchego Cheese. more...

1364 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...