Weigh In record (no journal entry) for 30 August 2019
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226.6 lb
Lost so far: 51.4 lb.
Still to go: 88.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2019:
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2269 kcal
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Fat: 132.24g | Prot: 77.70g | Carb: 194.63g.
Breakfast: Sports Research Collagen Peptides, Cinnamon, Turmeric (Ground), JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds). Dinner: Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. more...
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gaining 15.4 lb a week
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Joel Munday's weight history
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