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Weight loss has slowed. I may need to do something drastic to kick start it again.
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1362 kcal
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Fat: 22.54g | Prot: 90.08g | Carb: 204.94g.
Breakfast: Apples, Jam Preserves, Whole Wheat Bagel, 1% Lowfat Milk. Lunch: Balsamic Vinegar of Modena, baby carrots, Avocados, apple, Lettuce Salad with Assorted Vegetables, Tomatoes, Soft White Roll, Chicken Breast (Skin Not Eaten). Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Dry Grated Parmesan Cheese, Marinara Sauce, Spaghetti. Snacks/Other: Eclipse Polar Ice Sugar Free Chewing Gum. more...
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3450 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 22 minutes, Running - 7/mph - 20 minutes, Desk Work - 6 hours and 13 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour and 10 minutes. more...
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losing 0.4 lb a week
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 Comments
It's normal to have smaller losses sometimes. Next week you could drop 3 pounds. Just stick with it.
24 Jan 13 by member: Suzi161
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