ppjrooney's Journal, 24 January 2013

207.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 45.01g | Prot: 54.06g | Carb: 90.61g.   Breakfast: Blueberries , Total. Dinner: 100% Whole Wheat Hoagie Rolls, Deli Style Sliced Natural Cheddar Cheese, Signature Classics Meatloaf. Snacks/Other: Brandy, Corned Beef (Lean Only Eaten), Endulge Peanut Butter Cups, Amstel Light. more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...