Weigh In record (no journal entry) for 30 August 2019
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170.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2106 kcal
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Fat: 81.39g | Prot: 119.14g | Carb: 255.21g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Honeycrisp Apples, Clementines , Clean Eatz Korean Pork. Dinner: Zaxby's Zensation Zalad. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Sweet Cherries (Queen Anne, Bing). more...
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2816 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Sitting - 3 hours, Desk Work - 5 hours, Crossfit - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 59 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 1.1 lb a week
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